These enjoyable guided relaxations have been created for nurture and support during each stage of your cycle while you are trying to conceive. Simply listen daily to help calm your stress responses, prepare your body and mind and optimise your fertility.

We know intuitively that stress impacts negatively on our fertility and health. More and more scientific evidence is emerging to confirm that this simple daily activity – meditation, relaxation, creative visualisation – will improve your reproductive heal

Relaxation and visualisation has a cumulative beneficial effect, so our recommendation is for you to listen to the appropriate track every day. Some research has seen a link between high stress and poor conception outcomes, both naturally and with IVF; and there is plenty of evidence to support the use of meditation to improve health, lift mood and manage stress – so lie down, turn on your audio

This CD for your natural conception has 4 tracks:

  • Track 1: Menstruation – a new beginning 17.30 minutes For maximum benefit, listen to this track every day from the first day of your bleed until the end of your menstruation. A time for introspection, reflection and letting go.
  • Track 2: After menstruation – preparing your fertile body 17.53 minutes Listen daily after your menstruation has finished until you start experiencing signs of ovulation. This is a creative time, ripe for inspiration as your body creates your follicles, eggs and endometrium ready for conception.
  • Track 3: Your fertile window – ready to conceive 19.20 minutes You may notice signs of fertile mucus or be tracking your cycle and be aware that you are about to ovulate. Listen daily during this 4-5 day window to connect with your energy for love making and conception.
  • Track 4: After ovulation – open to possibilities 18.15 minutes After ovulation listen daily to this track allowing your mind and body to relax and open to all possibilities.
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Product Description

Hand-picked by our Fertility Coach, Ms Marie Otsuka (M.A.N. R.N. B.S.N. SBN E.N. Certificate in Initiatives on Fertility Experts on ART Singapore)


With over a decade’s worth of experience at the Advanced Centre for Reproductive Medicine (ACRM) Singapore, Marie Otsuka is highly skilled in the field of gynaecology and fertility. A typical day for Marie can involve seeing up to 20-30 obstetrics-gynaecology and IVF patients – and she’s amassed quite a wealth of knowledge when it comes to the specific challenges that Singaporeans face with getting pregnant.

Before she was working with her patients in Singapore, Marie was teaching at the College of Nursing, University of Southern Philippines Foundation as an Associate Professor (Clinical). In her tenureship, Marie spared no effort in imparting her expertise, and groomed talented young students who would go on to make a difference in the lives of many.

As a fertility coach, Marie works with dieticians, therapists, and specialists to come up with a customized fertility plan for her patients. In doing so, she has personally guided thousands of patients to successful conception – including many who were previously suffering from infertility. With her kind and compassionate demeanour, as well as her ability to empathize, Marie isn’t just a fertility coach – she’s also a friend and a confidante who offers her support and counsel, every step of the way.


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