Welcome to our online 30-Day Ayurvedic Nutrition Program, designed by Mani Maran, a 4th-generation Ayurvedic master physician.
Each day, you'll receive a nourishing menu plan tailored to your Kapha dosha and aligned with the phases of your menstrual cycle. The daily menu includes guidance on what to eat for breakfast, lunch, and dinner, along with easy-to-follow recipes.
Ayurveda treats food as medicine — a way to support balance and vitality for your unique body type. Throughout this program, you’ll gain insight into the natural rhythms of your body and learn how to eat in harmony with your constitution and cycle.
Course Curriculum
Foundations of Ayurveda
Available in
days
days
after you enroll
Meal Plans
Available in
days
days
after you enroll