Welcome to our online Fertility Wellness program that combines yoga, and mindfulness with a clinically tested approach to preconception planning.
Over a 30 day period, you will learn how to build a lifestyle that supports your fertility journey not only physically but emotionally too.
Under the guidance of a 4th generation Ayurvedic master physician, you will be prescribed a set of fertility yoga exercises which is personalised to your body type (or dosha).
Each day you will receive a 30 minute fertility yoga video which you can practice in the comfort of your own living room.
You will learn Hatha and Yin Yoga postures, breathing and relaxation techniques to promote the flow of energy through your body and achieve physical and emotional well-being.
In the evening, you will wind down with a short audio that helps you relax and visualize positive outcomes for your fertility journey.